Return to course: Back Pain Relief
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Back Pain Relief
Waiver
Disclaimer
Start Here
Tools & How to Use Them
Before You Begin Watch These
Balance the Pelvis
How to Idenfity Pelvis Imbalance
Quads & Psoas/Hip Flexor
Quadratus Lumborum/Low Back
Hamstrings & Glutes
Hamstrings & Glutes
Extras & Bonuses
Grounding Meditation
Fascia & Movement
Grounding Meditation
Try this grounding meditation if you’re having trouble connecting to “yourself”. Often times this is the missing link in your therapy program.