Back Pain Relief

Waiver
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Balance the Pelvis
Hamstrings & Glutes
Extras & Bonuses

Quads & Psoas/Hip Flexor

Video above demonstrates quad/thigh myofascial releases and assisted stretching in the first part then, psoas/hip flexor release and assisted stretching in second part.

After you have released the psoas, it’s time to pick one pelvis correction exercise. Then, if you found you have an upslip do the upslip correction. Always follow both with the knee pillow squeezes.