Module 1

Lesson 1: What is Fascia?

Lesson 2: Compensation

Lesson 3: Posture Evaluation

Lesson 4: Identify Pelvis Dysfunctions

Module 2

Lesson 1: Principles of Myofascial Work (MFR)

Lesson 2: Principles of Self Assisted Stretching

Lesson 3: Tools

Lesson 4: Self MFR and Self Assisted Stretching (your homework)

Lesson 5: Self Corrections

Module 3

Lesson 1: Myofascial Re-Education

Lesson 2: Reduce Pelvic Rotation

Lesson 3: Reduce Trunk Rotation

Lesson 4: Putting It All Together

Lesson 2: Principles of Self Assisted Stretching

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