Return to course: Pelvis Connections
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Pelvis Connections
Module 1
Lesson 1: What is Fascia?
Lesson 2: Compensation
Lesson 3: Posture Evaluation
Lesson 4: Identify Pelvis Dysfunctions
Module 2
Lesson 1: Principles of Myofascial Work (MFR)
Lesson 2: Principles of Self Assisted Stretching
Lesson 3: Tools
Lesson 4: Self MFR and Self Assisted Stretching (your homework)
Lesson 5: Self Corrections
Module 3
Lesson 1: Myofascial Re-Education
Lesson 2: Reduce Pelvic Rotation
Lesson 3: Reduce Trunk Rotation
Lesson 4: Putting It All Together
Lesson 2: Principles of Self Assisted Stretching
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