Return to course: Self – Myofascial Release
Self - Myofascial Release
Disclaimer, Precautions & Contraindications
Tools & Principles
It Band/Side of Leg
Foot & Calves
ALWAYS USE GENTLE PRESSURE – ADDRESS THIS ARE WITH CAUTION, IT CAN BE MORE SENSITIVE THAN OTHER AREAS.
Releasing the diaphragm also helps with:
Neck pain – Including forward head posture from to much sitting, texting and computer work.
Rounded shoulders – also due to too much sitting and hunching over.