Self - Myofascial Release

Getting Started
Upper Body
Mid Back/Torso
Lower Body
Re-Education Exercises

Disclaimer, Precautions & Contraindications

Please be aware that although, this myofascial release approach is non-injurious, safe and effective for most conditions. There are some cases where these techniques would be contraindicated. Always consult with your health care provider before starting any of the stretches, techniques or exercises. The following issues may be considered.

  • Acute rheumatoid Arthritis
  • Open Wounds
  • Hematoma
  • Acute disc herniation
  • Acute Circulatory condition
  • Advanced Diabetes
  • Osteoporosis/advanced degenerative disc disease
  • Hemorrhage
  • Aneurysm
  • Chiari malformation
  • Fracture/broken bones
  • Osteomyelitis
  • Malignancy
  • Acute infection