Getting Started

Disclaimer, Precautions & Contraindications

Tools & Principles

Upper Body

Upper Trapezius/Neck

Deltoids/Shoulders

Mid Back/Torso

Shoulder Blades/Rhomboids

Lower Body

Psoas/Hip Flexor

Adductors/Inner Thigh

It Band/Side of Leg

Re-Education Exercises

Pelvis Corrections

Glutes

Releasing the glutes on the floor.