Self - Myofascial Release

Getting Started
Upper Body
Mid Back/Torso
Lower Body
Re-Education Exercises

Pelvis Corrections

Demonstrates pelvis correction with and without a foam roll. Always do the knee pillow squeezes followning this exercise.

NOTE: Be aware that this corrective exercise is specifically for a RIGHT anterior (forward) rotation of the pelvis. If you have a left rotation start the opposite way.