Return to course: Self – Myofascial Release
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Self - Myofascial Release
Getting Started
Disclaimer, Precautions & Contraindications
Tools & Principles
Upper Body
Upper Trapezius/Neck
Pecs/Chest
Deltoids/Shoulders
Mid Back/Torso
Shoulder Blades/Rhomboids
Diaphragm
Lower Body
Psoas/Hip Flexor
Quads/Thighs
Low Back
Glutes
Hamstrings
Adductors/Inner Thigh
It Band/Side of Leg
Foot & Calves
Re-Education Exercises
Pelvis Corrections
Psoas/Hip Flexor
