Self - Myofascial Release

Getting Started
Disclaimer, Precautions & Contraindications
Tools & Principles
Upper Body
Upper Trapezius/Neck
Pecs/Chest
Deltoids/Shoulders
Mid Back/Torso
Shoulder Blades/Rhomboids
Diaphragm
Lower Body
Psoas/Hip Flexor
Quads/Thighs
Low Back
Glutes
Hamstrings
Adductors/Inner Thigh
It Band/Side of Leg
Foot & Calves
Re-Education Exercises
Pelvis Corrections

Tools & Principles
Patricia explains how to use the tools for self myofascial release and how you can modify them.
Michelle demonstrates with Rain the Principles of Myofascial Release (MFR)

Tools Needed
Explore other areas of your body to treat, NOT just the area of pain as the MYOFASCIAL SYSTEM is a seamless web of connective tissue that spreads throughout the entire body.
  • Foam Roller
  • 3 or 4 inch Inflatable Ball
  • Tennis Ball or Pinky Ball
  • Occipivot (For Neck and Other Areas)
  • Rolled Up Towel or Pillow (to modify)