Self - Myofascial Release

Getting Started
Upper Body
Mid Back/Torso
Lower Body
Re-Education Exercises

Tools & Principles

Patricia explains how to use the tools for self myofascial release and how you can modify them.
Michelle demonstrates with Rain the Principles of Myofascial Release (MFR)

Tools Needed

Explore other areas of your body to treat, NOT just the area of pain as the MYOFASCIAL SYSTEM is a seamless web of connective tissue that spreads throughout the entire body.
  • Foam Roller
  • 3 or 4 inch Inflatable Ball
  • Tennis Ball or Pinky Ball
  • Occipivot (For Neck and Other Areas)
  • Rolled Up Towel or Pillow (to modify)