Self - Myofascial Release
Getting Started
Disclaimer, Precautions & Contraindications
Tools & Principles
Upper Body
Upper Trapezius/Neck
Pecs/Chest
Deltoids/Shoulders
Mid Back/Torso
Shoulder Blades/Rhomboids
Diaphragm
Lower Body
Psoas/Hip Flexor
Quads/Thighs
Low Back
Glutes
Hamstrings
Adductors/Inner Thigh
It Band/Side of Leg
Foot & Calves
Re-Education Exercises
Pelvis Corrections
Tools & Principles
Tools Needed
- Foam Roller
- 3 or 4 inch Inflatable Ball
- Tennis Ball or Pinky Ball
- Occipivot (For Neck and Other Areas)
- Rolled Up Towel or Pillow (to modify)