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Self Myofascial Release

A Holistic Approach to Authentic Healing & Pain Relief

Get to the SOURCE  of pain by releasing the myofascial restrictions deep within the body. Be aware that this Myofascial Release course is NOT foam rolling!

  • Step by step video instruction
  • Principles & Strategies for Pain Relief
  • One Live Zoom Session
  • Full Support in Private Facebook Community

Benefits include but not limited to:

  • Improved Posture
  • Eliminate Tightness & Pain
  • Decrease Pain & Stress
  • Increase Sports Performance
  • Increase Flexibility
  • Increase Immune Function
  • Better Body Functioning