Waiver

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Tools & How to Use Them

Before You Begin Watch These

Balance the Pelvis

How to Idenfity Pelvis Imbalance

Quads & Psoas/Hip Flexor

Quadratus Lumborum/Low Back

Hamstrings & Glutes

Hamstrings & Glutes

Extras & Bonuses

Grounding Meditation

Fascia & Movement

Quadratus Lumborum/Low Back

Remember to ALWAYS use the principles! NEVER FORCE A STRETCH OR WHEN DOING ANY MYOFASCIAL WORK!