Back Pain Relief

Waiver
Disclaimer
Start Here
Tools & How to Use Them
Before You Begin Watch These
Balance the Pelvis
How to Idenfity Pelvis Imbalance
Quads & Psoas/Hip Flexor
Quadratus Lumborum/Low Back
Hamstrings & Glutes
Hamstrings & Glutes
Extras & Bonuses
Grounding Meditation
Fascia & Movement

Tools & How to Use Them
In this video Patricia shows you what tools are required and how to modify them if needed.

Tools Needed:

  • 3 or 4 inch inflatable ball
  • Tennis ball or pinky ball
  • Stretch Strap or something similar
  • Foam Roller
  • Rolled up towel or pillow