Back Pain Relief
Waiver
Disclaimer
Start Here
Tools & How to Use Them
Before You Begin Watch These
Balance the Pelvis
How to Idenfity Pelvis Imbalance
Quads & Psoas/Hip Flexor
Quadratus Lumborum/Low Back
Hamstrings & Glutes
Hamstrings & Glutes
Extras & Bonuses
Grounding Meditation
Fascia & Movement
Tools & How to Use Them
Tools Needed:
- 3 or 4 inch inflatable ball
- Tennis ball or pinky ball
- Stretch Strap or something similar
- Foam Roller
- Rolled up towel or pillow