Back Pain Relief

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Balance the Pelvis
Hamstrings & Glutes
Extras & Bonuses

Tools & How to Use Them

In this video Patricia shows you what tools are required and how to modify them if needed.

Tools Needed:

  • 3 or 4 inch inflatable ball
  • Tennis ball or pinky ball
  • Stretch Strap or something similar
  • Foam Roller
  • Rolled up towel or pillow